🏃 Break Time: Stretching and Moving
Standing, reaching, or walking around are all very good options indeed. Blood circulation is increased and tension is lessened by gentle stretching and movement.
💧 Hydrate & Snack
Drinking water or light snacking is good energy maintenance and fatigue prevention methods during the subsequent Pomodoro.
🧠 Mental Rest
Meditate for a short time or take deep breaths. Steer clear of screens and allow your brain to relax.
🚶 Long Break: Physical Activity
Try going for a walk or doing light exercise. The body gets invigorated and the mind gets more attentive through physical activity.
📚 Relax & Reflect
Indulge in a light reading or go through the Pomodoros you have completed to plan your next session.
🌿 Social & Mental Recharge
Talk to a person or do something relaxing. Getting recharge mentally is one way to keep productivity sustainable.