🏃♂️ Aerobic Exercise
Hippocampus size is increased and BDNF production is boosted by regular physical activities, which work similarly to fertilizer for brain cells and memory formation to the great extent of being significant factor of the process.
😴 Good Sleep
Sleeping for seven to nine hours a night is necessary for memory consolidation, which is the main step in the process during which the brain makes new memories stable and stronger.
🔄 Spaced Repetition
The practice of recalling a piece of information at longer and longer intervals is more effective in solidifying the corresponding neural networks than cramming, and this way strong memories are created through systematic reinforcement and recall.
🧩 Mnemonic Techniques
Memory palaces, chunking and association methods take visual-spatial memory and the existing knowledge networks of the students as aids and thus help the students to increase the efficiency of encoding, storing and retrieving information dramatically.
🥗 Brain-Healthy Diet
Foods having potent anti-inflammatory properties like green leafy vegetables, berries, nuts, and fish that are rich in omega-3 fatty acids can cut down dementia risk by 31% and also increase the volume of gray matter in areas of the brain associated with memory.
Mindfulness Meditation
Just 20 minutes a day for four days can boost working memory performance by as much as 10 times; this also helps in controlling attention and reducing the suffering caused by distracting thoughts.
✏️ Drawing Effect
The act of sketching concepts simultaneously activates elaborative, motor, and pictorial memory systems. As a result, richer neural connections and better retention are formed compared to writing or reading alone.