⏱️ 4–6 Pomodoros per Day
A realistic number for most people — about 2–3 hours of deep focus without burnout.
🎯 8–10 Pomodoros (Advanced)
Great for experienced users or long workdays — balance focus and recovery effectively.
🧠 Quality Over Quantity
More sessions don’t mean more productivity — intensity and balance matter most.
📈 Start Small, Build Up
Begin with 3–4 Pomodoros daily, then increase gradually as your focus stamina grows.
☕ Take a Long Break
After every 4 Pomodoros, take a longer 15–30 minute break to fully recharge before continuing.