🍅 Work Session (Pomodoro)
Focus deeply on a single task for 25 minutes without distractions. This is one complete Pomodoro cycle.
☕ Short Break
After each Pomodoro, take a 5-minute break to relax — stretch, breathe, or grab some water before starting again.
🌿 Long Break
After completing 4 Pomodoros, take a 20–30 minute long break to fully recharge your mind and body.
🎯 Ideal Daily Cycle
Work for 25 minutes → 5-minute short break → Repeat 4 times → Then take a 20–30 minute long break. This rhythm maintains focus and prevents burnout.