🐟 Fatty Fish
Salmon, trout, and sardines are the main sources of omega-3 fatty acids that our body cannot synthesize and thus are necessary for brain development, memory improvement, and protection against aging-related loss of cognition.
🫐 Blueberries
They are known as memory-preserving fruits, thanks to their high content of antioxidants and flavonoids, which also are effective against brain cell damage and slow down the process of cognitive decline due to aging.
🥬 Leafy Greens
Eating greens like spinach, kale, and broccoli will help you get vitamin K, folate, and lutein, which are known to slow cognitive decline and enhance mental processing power.
🥜 Walnuts
Won the title of the highest plant-based source of omega-3. A study conducted by UCLA established that those who eat walnuts regularly score better on cognitive tests and have improved memory.
🍫 Dark Chocolate
Flavonoids, caffeine, and antioxidants in it are responsible for increased blood supply to the brain which in turn leads to better memory and attention. Go for the one with 70-85% cocoa at least.
🥚 Eggs
A good source of choline that is necessary for the synthesis of acetylcholine neurotransmitter, which in turn affects mood and memory. Also rich in B vitamins that are crucial for the brain's function.
🍊 Oranges
Vitamin C, which is abundant in oranges, prevents brain cells from being harmed by free radicals, thus aiding in tenacity, remembrance, attention, and quicker decision-making skills.