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In MIND-DIET Mediterranean diet and the brain🥗 Dietary Pattern Overview The Mediterranean diet which includes plant foods, whole grains,… October 30, 2025
In MIND-DIET What Food to Eat to Improve Brain?🐟 Fatty Fish Salmon, trout, and sardines are the main sources of omega-3 fatty acids that o… October 30, 2025
In MIND-DIET What Diet Is Healthiest for Your Brain?🧠 MIND Diet Excellence MIND diet is based on the synergy of Mediterranean and DASH approach… October 30, 2025
In MIND-DIET What is the 80% rule in eating?🍽️ Concept Overview The so-called 80% rule or "Hara Hachi Bu" is a diet that sensi… October 30, 2025
In PROBLEM-SOLVING Key Strategies for Problem-Solving🎯 Define the Problem Clearly Before coming up with the solutions one should articulate the … October 30, 2025